Snoring & Sleep Apnea Center

At the Snoring & Sleep Apnea Center, our services are exclusive to dental sleep medicine.

Seattle Children's Hospital

We're now enrolling kids ages 2.5-5 who have trouble sleeping in our sleep study.

American Academy of Sleep Medicine (AASM)

It'd be rainy, but worth it

In a study published yesterday in Current Biology, researchers found that even a short weekend camping trip—in the dead of winter, no less—can largely reset a person's internal clock.

Sleep is an important component of good health!

American Academy of Sleep Medicine (AASM)

Great advice from Lifehacker.

As this video explains, your brain goes through roughly 90-minute cycles of sleep every night. The process begins once you start sleeping—not once you lay down in bed to read your phone—and repeats every hour and a half or so. If you wake up in the middle of that cycle, you’re going to have a harder time waking up and you’ll feel less rested throughout the day.

Getting Older, Sleeping Less

Remember, insomnia can also be triggered by sleep apnea! When insomnia persists, it can wreak physical, emotional and social havoc.

American Academy of Sleep Medicine (AASM)

This is a neat way to visualize the first six months of sleep (or lack thereof)

Recently an enterprising Australian Redditor had a new baby with his wife, and got the idea of quantifying the child's first few months of life using the Baby Connect iPhone app. Using the app, he built a comprehensive database of his daughter's sleep and wake cycles for every single day of the first six months of her life. Being an industrial designer by trade he decided to take a crack at visualizing that data last month. The results are stunningly beautiful.


Obstructive sleep apnea adds to the stress cycle. Let us know if you want help treating it and breaking the cycle!

This is what goes on inside the body when we are chronically stressed (via TED-Ed):

Chronic Illness on The Mighty

Something to keep in mind - the quality of your sleep can have a huge impact on your day.

For anyone who thinks having chronic fatigue is the same thing as "being tired..."




2101 4th Ave, Ste 2330
Seattle, WA

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
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